
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout…
Here are a few tips to help you find painless ways to stay fit:
Looking to venture into fashion modeling? These tips from experienced models offer do’s and don’ts on how to become a successful fashion model.
Let’s look at some popular photography trends for 2022 and how you can apply them to your unique photography style!
Fashion has the power to alter a person’s life, thoughts, moods, personality, and temperament at any age. We don’t care what we wear in the morning, according to some. This depicts how they spend their entire day. It reflects the changes in your emotions. **Why…
So how much social media is a healthy amount? Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to…